Classical Hatha Yoga

The depth of yoga,
within the life you live.

For those seeking clarity, balance, and stability, without stepping away from your responsibilities. Classical Hatha Yoga, accessible to all.

In-person sessions in Mumbai & Vadodara

We understand

Life asks much of you.

Long hours. Constant decisions. The weight of responsibilities, professional and personal. A mind that rarely rests. A body that carries it all.

You're not looking for an escape. You're looking for a way to be more present, more capable, more at ease, within the life you've chosen.

What we offer is not

  • • A fitness routine with spiritual dressing
  • • Quick fixes or instant transformations
  • • Something requiring withdrawal from life

What we offer

A systematic, experiential process.

Classical Hatha Yoga as it was meant to be: transmitted with precision, practised with sincerity, integrated into daily life. Step by step. Beginning where you are.

Clarity

A mind that settles. Thoughts that organise. Decisions made from stillness, not reactivity.

Balance

A body that supports you. Energy that sustains through the day. Physical ease that becomes natural.

Stability

An inner anchor. The capacity to remain steady amidst change. A groundedness that others notice.

Shared Journeys

From our practitioners

My health has improved significantly and the mood is always uplifted when I keep on doing my practices every day. I had trouble sleeping at night, attention deficiency and many other chronic problems which just disappeared within 6 months of continuous Hatha yoga practices. I feel like I am reborn again. Hatha yoga is an absolute reset in terms of health and vitality for every age.

S

Siddhesh Solanki, 26

Community Manager @ MNC

You don't have to change your life
to change how you experience it.

If there's a quiet knowing that something more is possible, within you, within your days, perhaps it's time to explore.

Understanding

What is Hatha Yoga?

Beyond what popular culture has made of it: something far more fundamental, and far more relevant to how you live.

The word itself

Ha, the sun. Tha, the moon. Hatha Yoga is the science of bringing these two dimensions into balance. The active and the receptive. The masculine and the feminine. The logical and the intuitive.

This is not philosophy. It's a precise methodology for working with the human system: body, breath, mind, and energy, to create a state of inner alignment.

A technology, not a belief

Classical Hatha Yoga requires no faith, no belief system, no religious framework. It works because it's based on an understanding of how the human mechanism functions.

Like any sophisticated technology, it needs proper transmission and dedicated practice. The results are experiential: you feel the difference, you don't have to believe in it.

What Hatha Yoga is

○

A systematic process

Step-by-step practices that build upon each other, creating lasting change.

○

An inner technology

Tools for working with body, breath, and energy with precision and understanding.

○

Experiential, not conceptual

You practise, you experience, you know. No philosophy required.

○

Preparation for life

Making you more capable, more present, more effective, in everything you do.

What Hatha Yoga is not

✗

Not exercise

While the body becomes stronger and more flexible, physical fitness is a byproduct, not the goal.

✗

Not stress relief

Though stress dissolves, the practice addresses something more fundamental than symptoms.

✗

Not performance

There are no Instagram moments to chase. Progress is internal, measured by how you experience life.

Why now? Why this?

Modern life fragments attention, depletes energy, creates chronic tension. The mind races, the body tightens, sleep becomes shallow, presence becomes rare.

These are not personal failures. They're predictable outcomes of how we're living.

Hatha Yoga offers a systematic way to reverse this, not by retreating from life, but by changing how your system responds to it. The same situations, experienced differently. The same responsibilities, carried with more ease.

You can begin where you are. With the life you have. With the body you have. Step by step.

Pathways

Offerings

Each offering is a complete practice in itself, transmitted with care through dedicated workshops, meant to become part of your daily life. These are practices to establish and maintain on your own.

Core Practices

Upa-Yoga

A simple yet powerful set of practices that activate the joints, muscles, and energy system. Upa-Yoga is designed to alleviate physical stress and tiredness, and can be practised by anyone, anywhere, without prior experience.

Physical Benefits

Relieves physical stress and tiredness. Activates joints, muscles, and the energy system. Improves flexibility and ease of movement.

Inner Benefits

Brings a sense of lightness and alertness. Prepares the system for deeper practices. Can be done anywhere, anytime.

Surya Practices

Powerful yogic practices of immense antiquity, designed as holistic processes for health, wellness, and complete inner wellbeing. Includes Surya Kriya and Surya Shakti, practices that activate the solar plexus and balance a person's energies.

Physical Benefits

Develops physical fitness and strength. Balances hormonal levels. Improves digestive function and metabolic balance.

Inner Benefits

Leads to stability of body and stillness of mind. Enhances mental clarity and focus. Creates a meditative quality within action.

Yogasanas

Classical yoga postures as they were meant to be: not exercise, but a way of attuning the geometry of the body to the cosmic geometry. A progressive journey of deepening practice over time.

Physical Benefits

Builds strength, flexibility, and balance. Improves posture and spinal health. Brings ease and stability to the physical body.

Inner Benefits

Elevates consciousness and awareness. Creates a union between body, mind, and energy. Prepares the system for higher possibilities.

Angamardana

A powerful series of 31 processes to invigorate the body and reach peak physical fitness and mental health. Angamardana means gaining complete mastery over the limbs, organs, and other parts of the body.

Physical Benefits

Strengthens spine, skeletal and muscular systems. Builds physical strength, fitness and flexibility. Revitalises the body on all levels.

Inner Benefits

Increases energy and vitality. Brings mental alertness and focus. Prepares the body for intense sadhana.

Bhuta Shuddhi

The foundational practice for cleansing the five elements within the system. Bhuta Shuddhi means purification of the elements and creates the basis for a powerful sadhana.

Physical Benefits

Brings harmony to the physical system. Enhances the sense of wellbeing. Supports overall health through elemental balance.

Spiritual Benefits

Prepares the body and mind for deeper spiritual processes. Cleanses the five elements for inner transformation. Essential foundation for advanced sadhana.

Support Practices for Spiritual Sadhana

These practices support and deepen your spiritual journey. They are offered to those ready for a more committed exploration.

Shanmukhi Mudra

A powerful practice that turns the sense organs inward. Shanmukhi Mudra is a key to moving from external to internal experience, essential for those on the path of meditation.

Cleansing Practices

Traditional kriyas including Jala Neti and Bhastrika Kriya. These practices cleanse the nasal passages and respiratory system, bringing clarity and preparing the system for pranayama.

Children's Hatha Yoga

Specially designed practices for children that support their physical growth, mental development, and emotional balance. Establishing yoga early creates a foundation for lifelong wellbeing.

Personalised Practice Guidance

Every individual is different. Beyond these offerings, the teacher is trained to suggest specific practices and combinations of practices after consulting with you, understanding your current situation, needs, and aspirations.

If you're unsure where to begin, a conversation can help clarify the right path for you.

How we approach transmission

These practices are transmitted through dedicated workshops, ensuring you receive correct instruction with full attention. The emphasis is on right transmission, so you can practise independently with confidence. Once learned, the practice is yours to maintain.

If you're unsure where to begin, we'd be glad to have a conversation and understand what might be most relevant for you.

Upcoming

Events

Workshops and sessions to learn and establish your practice. Each event is an opportunity to receive authentic transmission of Classical Hatha Yoga.

Vadodara 4-Day Workshop

Yogasanas

Classical yoga postures as they were meant to be: not exercise, but a way of attuning the geometry of the body to the cosmic geometry. A foundational 4-day workshop to learn the practice correctly and establish it in your daily life. Yogasanas bring strength, flexibility, and balance to the physical body while elevating consciousness and awareness.

Schedule

Dates: 2nd to 5th March 2025

Timing: 6:30 AM to 9:00 AM

Venue

Yogastithi Vadodara
401, Shivalik, Shreem Shrushti
Sun Pharma Road
Vadodara, Gujarat

What this includes

  • • Complete transmission of classical Yogasanas practice
  • • Correct instruction on posture, breath, and alignment
  • • Practice sessions to establish confidence in your sadhana
  • • Guidance for integrating the practice into daily life
Vadodara 4-Day Workshop

Angamardana

A powerful series of 31 processes to invigorate the body and reach peak physical fitness and mental health. Angamardana means gaining complete mastery over the limbs, organs, and other parts of the body. This 4-day workshop transmits the complete practice, strengthening the spine, skeletal and muscular systems, while building physical strength, fitness and flexibility.

Schedule

Dates: 9th to 12th March 2025

Timing: 6:30 AM to 9:00 AM

Venue

Yogastithi Vadodara
401, Shivalik, Shreem Shrushti
Sun Pharma Road
Vadodara, Gujarat

What this includes

  • • Complete 31-process Angamardana practice transmission
  • • Progressive instruction over 4 days for proper learning
  • • Focus on correct form and breath coordination
  • • Practice sessions to build strength and confidence
Mumbai Weekend Workshop

Surya Shakti + Surya Kriya

A powerful combination of two ancient yogic practices structured by Sadhguru. Surya Shakti builds physical fitness and strength, while Surya Kriya activates the solar plexus and brings stability of body and stillness of mind. Together, they create a complete system for physical health and inner wellbeing.

Schedule

Weekend 1: 21st & 22nd March 2025

Weekend 2: 28th & 29th March 2025

Timing: 7:00 AM to 9:00 AM

Venue

MCMCR Complex
Off. Adi Shankaracharya Marg
Powai, Mumbai - 400072

What this includes

  • • Surya Shakti: A powerful 18-step yoga practice for physical fitness
  • • Surya Kriya: A 21-step meditative practice for inner balance
  • • Review sessions to support your ongoing practice

More events will be announced soon.

Enquire to be notified about upcoming workshops in Mumbai and Vadodara.

Private Lessons

For those seeking individualised attention, private lessons are available in Mumbai and Vadodara. Whether you wish to learn a specific practice or need a tailored combination of practices based on your goals, the teacher can work with you one-on-one after an initial consultation.

What's Possible

Any of the core or support practices. Customised practice routines. Guidance based on your specific needs and aspirations.

Locations

Mumbai and Vadodara. Scheduling is flexible based on mutual availability.

Can't make these dates?

Reach out to us. We can discuss scheduling a session that works for you, or notify you when the next workshop is announced.

Transmission

The Teacher

Souvik Banerjee - Yoga Teacher

Souvik Banerjee

Classical Hatha Yoga Teacher

11+ years of personal practice
4+ years of teaching

Sadhguru Gurukulam

Souvik Banerjee

Souvik's journey with yoga began over 11 years ago, not as a career choice, but as a personal exploration that gradually became central to how he lives. After years of dedicated practice, he undertook the rigorous training at Sadhguru Gurukulam, completing his certification as a Classical Hatha Yoga teacher over 4 years ago.

Training at Sadhguru Gurukulam

The Gurukulam is not a certification course. It is a period of intensive, immersive learning where practices are transmitted with precision, and the responsibility of teaching is established through years of dedicated personal practice. This training ensures that what reaches you is authentic, undiluted, and effective.

The role of a teacher

In this tradition, the teacher is not a guru to be followed, but a conduit for practices that have been refined over thousands of years. The emphasis is on the practice itself: its correctness, its suitability for you, and its proper integration into your life.

Teaching is approached as a responsibility: to transmit these practices accurately, to ensure they serve the student, and to maintain the integrity of the tradition.

What this means for you

  • ○ Practices taught as they were learned, without modification or dilution
  • ○ Attention to correct form, breath, and awareness: the details that matter
  • ○ Personalised guidance based on your individual needs and situation
  • ○ Guidance rooted in the tradition, not personal invention

"The practices are the teacher. The person offering them is simply responsible for ensuring they reach you correctly."

The Space

Yogastithi

Yogastithi Symbol

The meaning of the name

Yogastithi comes from Sanskrit, bringing together Yoga, meaning union, and Sthiti, which refers to a state of being or an established condition.

The name points to something essential: yoga is not merely an activity you do, but a state you establish within yourself. It is not confined to an hour of practice, but becomes a way of being that gradually permeates every aspect of your life.

The name reflects our intent: to help you establish yoga as a living reality within you, stable, integrated, yours.

This is what we work towards with each person who comes to us. Not a temporary experience, but an enduring shift in how you exist within yourself and move through the world.

Small by design

We work with small groups and give individual attention, ensuring each student receives the care and precision that proper transmission requires.

Consistency over novelty

We teach a focused set of practices well, rather than constantly adding new offerings. Mastery comes through depth, not variety.

Locations

In-person sessions available in

Mumbai

India

Vadodara

India

Online sessions available for Upa-Yoga

Enquire

Let's begin a conversation.

If something here resonates, even if you're not sure what the next step is, we're happy to talk. No pressure, no pitch. Just a conversation to understand where you are and what might be helpful.

Share a little about yourself, and we'll respond personally within a few days.

Note: We respond to every genuine enquiry. If you don't hear from us, please check your spam folder or reach out again.

We'll respond within 2-3 days.